<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Inside Out &#187; lightweight</title>
	<atom:link href="http://www.totemdevelopment.co.uk/blog/tag/lightweight/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.totemdevelopment.co.uk/blog</link>
	<description>A blog from Totem</description>
	<lastBuildDate>Tue, 07 Feb 2012 10:06:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
		<item>
		<title>Equipment and Clothing for the Big Mountains</title>
		<link>http://www.totemdevelopment.co.uk/blog/2009/08/equipment-and-clothing-for-the-big-mountains/</link>
		<comments>http://www.totemdevelopment.co.uk/blog/2009/08/equipment-and-clothing-for-the-big-mountains/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 11:34:51 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[For Individuals]]></category>
		<category><![CDATA[For Trainers]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[lightweight]]></category>
		<category><![CDATA[mountaineering]]></category>
		<category><![CDATA[patagonia]]></category>
		<category><![CDATA[steve house]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.totemdevelopment.co.uk/blog/?p=261</guid>
		<description><![CDATA[Two videos for the alpine climbers, or anyone who spends a significant amount of time in the outdoors. Steve House goes through the gear he and partner Vince Anderson used on their alpine-style first ascent of the Rupal Face of Nanga Parbat in September, 2005. Steve House: Clothing System for Nanga Parbat Steve House: Gear [...]]]></description>
			<content:encoded><![CDATA[<p>Two videos for the alpine climbers, or anyone who spends a significant amount of time in the outdoors.</p>
<p><a href="http://www.patagonia.com/web/us/patagonia.go?slc=en_US&amp;sct=US&amp;assetid=1662">Steve House</a> goes through the gear he and partner Vince Anderson used on their alpine-style first ascent of the Rupal Face of <a href="http://www.summitpost.org/mountain/rock/150276/nanga-parbat.html">Nanga Parbat</a> in September, 2005.</p>
<h2>Steve House: Clothing System for Nanga Parbat</h2>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="align" value="center" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/DoACZH2N9gE&amp;hl=en&amp;fs=1&amp;color1=0x2b405b&amp;color2=0x6b8ab6" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/DoACZH2N9gE&amp;hl=en&amp;fs=1&amp;color1=0x2b405b&amp;color2=0x6b8ab6" allowscriptaccess="always" allowfullscreen="true" align="center"></embed></object></p>
<h2>Steve House: Gear Used on Nanga Parbat</h2>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="align" value="center" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/oIkmYiwbZWg&amp;hl=en&amp;fs=1&amp;color1=0x2b405b&amp;color2=0x6b8ab6" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/oIkmYiwbZWg&amp;hl=en&amp;fs=1&amp;color1=0x2b405b&amp;color2=0x6b8ab6" allowscriptaccess="always" allowfullscreen="true" align="center"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.totemdevelopment.co.uk/blog/2009/08/equipment-and-clothing-for-the-big-mountains/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What&#8217;s in your Bag?</title>
		<link>http://www.totemdevelopment.co.uk/blog/2009/06/whats-in-your-bag/</link>
		<comments>http://www.totemdevelopment.co.uk/blog/2009/06/whats-in-your-bag/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 09:29:29 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[For Trainers]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[expedition]]></category>
		<category><![CDATA[hill walking]]></category>
		<category><![CDATA[lightweight]]></category>
		<category><![CDATA[packing]]></category>

		<guid isPermaLink="false">http://www.totemdevelopment.co.uk/blog/?p=33</guid>
		<description><![CDATA[I&#8217;ve just returned from four days in the Brecon Beacons, working with Marlborough College on a life skills week for 180 fourteen year old students. My small part in this enormous logistical exercise was to run two 2-day hill walking expeditions for twelve of them at a time. We were wild camping in remote mountain [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 253px"><a href="http://www.flickr.com/photos/sammoore/3597742450/"><img title="A Wild Campsite" src="http://farm4.static.flickr.com/3332/3597742450_6b04b3e947.jpg?v=0" alt="A Wild Campsite" width="243" height="162" /></a><p class="wp-caption-text">A Wild Campsite</p></div>
<p>I&#8217;ve just returned from four days in the Brecon Beacons, working with Marlborough College on a life skills week for 180 fourteen year old students. My small part in this enormous logistical exercise was to run two 2-day hill walking expeditions for twelve of them at a time.</p>
<p>We were wild camping in remote mountain campsites with no facilities so we had a carry all of our equipment in our rucksacks. Despite being given a packing list, many of the students failed to being essential items or brought inappropriate items and learnt the hard way from their mistakes or laziness. There is nothing like experiential learning to drive the message home!</p>
<p>I was asked many times over the course of the trip &#8216;What&#8217;s in your bag then?&#8217; and so I thought I&#8217;d share the contents of my rucksack here, so you can see what I need to survive 48 hours in the hills.</p>
<h3><span id="more-33"></span>Camp Equipment</h3>
<ul>
<li>52l Rucksack</li>
<li>Tent</li>
<li>Sleeping Bag</li>
<li>Inflatable Mat</li>
<li>Head Torch</li>
</ul>
<h3>Spare/Camp Clothes</h3>
<ul>
<li>Thermal Longjohns</li>
<li>Puffy Jacket</li>
<li>Spare Thick Socks</li>
</ul>
<h3>Clothing</h3>
<ul>
<li>Thin Gloves</li>
<li>Warm Mitts</li>
<li>Fleece Balaclava</li>
<li>Fleece Headband</li>
<li>Pertex Windshirt</li>
<li>Thin Fleece</li>
<li>Softshell Jacket</li>
<li>Waterproof Jacket</li>
<li>Waterproof Trousers</li>
</ul>
<h3>Cooking and Eating</h3>
<ul>
<li>Gas Stove</li>
<li>Aluminium Windshield</li>
<li>Gas Canister</li>
<li>Plastic Spoon</li>
<li>Insulated Mug</li>
<li>Pan and Handle</li>
<li>Lighter and Matches</li>
<li>Sponge/Scrubber</li>
<li>1l Water Bottle</li>
</ul>
<h3>Miscellaneous</h3>
<ul>
<li>Map</li>
<li>Compass with Whistle</li>
<li>OHP Marker (for writing on maps)</li>
<li>Sharp Knife</li>
<li>Sunscreen</li>
<li>Sun Glasses</li>
<li>Insect Repellent</li>
<li>First Aid Kit</li>
<li>Drybag with Phone and Wallet</li>
<li>2 Walking Poles</li>
</ul>
<p>In addition I would be wearing Boots, Thick Socks, Underwear, Lightweight Trousers and a Wicking Top.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.totemdevelopment.co.uk/blog/2009/06/whats-in-your-bag/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

